🇬🇧 As you may remember from the previous article on general stress, our spirit, called Shen in Chinese medicine, is housed by the Heart and is responsible for all our mental, emotional and spiritual aspects, our consciousness, our individuality. We can...
🇬🇧 A healthy immune system should be able to ward off any pathogens from our organisms. At the same time, this warding-off function should be used intelligently, without causing harm to the healthy organs and systems of our bodies. So a balanced...
🇬🇧 To help our immune systems stay strong and balanced, we need to focus on eating good quality foods, rich in vitamins (especially C & D) and minerals (especially zinc and magnesium). 🥗 Why not try some lemons, carrots, fresh salads, seeds...
🇬🇧 Immune system disorders include a wide range of conditions, ranging from common colds to allergies and auto-immune diseases. A healthy immune system should be able to ward off any pathogens from our organisms, maintaining a protective layer at...
🇬🇧 Throughout our lives, all of us have experienced some degree of stress, which is a natural reaction of our organisms to real or perceived threats. There are various signs and symptoms of stress, both physical and mental, affecting us to a different...
